When it comes to eating healthy, many people are confused as to what foods they should eat. In this article we will be covering the specifics of a healthy diet so that you can turn your eating habits around and be as healthy as you can possibly be. There are many reasons why you may want to start eating healthier and some include health issues, wanting to remain healthy for your children, a desire for self-improvement etc. Whatever your reasons may be, adopting healthier eating habits will change your life and you will become more energized, happier and live a longer life.
The first thing you should know about eating healthy is that the best foods to buy at your supermarket are ones that don’t come in a can, bottle or box. This means that you are left with fresh fruit, vegetables, nuts, seeds, legumes, whole grains and meats. These are by far the healthiest foods that you can eat and should be the majority of your diet. You should avoid processed foods or foods that have been preserved for a long time. This includes canned fruit cocktails, sausage, freezer meals, pizza etc. Some healthier choices include fresh spinach, lettuce, carrots, tomatoes, broccoli, cauliflower, squash, strawberries, arugula etc. There are so many different types of fruits and vegetables available, so make sure to eat as many as possible.
In addition to fruits and vegetables, you should eat quality protein. If you are a vegetarian then you can look into eating more legumes such as lentils, red beans, black eyed peas, split peas, chick peas etc. Other sources of protein include meats such as chicken, fish, beef, shrimp, lobster, squid etc. When purchasing meats it is best to buy the leaner cuts or the ones where the fat has been trimmed off. Protein is essential to retain, build and maintain muscle and as a result, it is essential that you eat enough protein on a daily basis.
Next, we will look at a few healthy sources of carbohydrates. Some of the best carbs include brown rice, sweet potato, whole grain pasta, whole wheat and whole grain breads etc. It is best to limit your intake of these carbs and they should only take up a quarter of your plate for each meal. Half of your plate should consist of vegetables and the last quarter should be your protein source.
Lastly, when it comes to snacks, it is best to avoid candy bars, pastries, cookies, cakes and other processed treats. You should eat fruits for snacks and if you have a sweet tooth, then you could incorporate a modest amount of dark chocolate into your diet. In addition to food, you should reduce or eliminate how many soft drinks or juices you drink and replace them with water. It is important to drink at least 8 to 10 glasses of water per day.
In closing, when it comes to eating healthy, you just have to follow the guidelines above and you’ll be just fine. Remember, it may be difficult at first, but your body and taste buds will adjust and your health will thank you for it.